Hi Class,

If it is your turn to lead Yoga, please choose a meditation from the following link: (Note: as many of the meditations are longer, pls. shorten the script you choose to approx. two paragraphs.)

http://www.innerhealthstudio.com/


Once you're in the site, pls. go to "Relaxation Scripts" and choose a script from one of the many categories.

Chair Yoga links

https://www.verywellfit.com/chair-yoga-poses-3567189


https://chopra.com/articles/chair-yoga-flow-for-all-levels

https://www.fitnessmagazine.com/workout/yoga/poses/chair-yoga-poses/